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27

May

Basal metabolism

Basal metabolism is the energy that human body uses for daily basic functioning at normal temperatures and for mental health (simply-the energy needed to keep your blood flow evenly distributed, respiratory muscles providing sufficient amount of oxygen for breathing, brain functioning, cellular metabolism, immune function of the body, restoring the skin, nails, etc.). How well your basal metabolism works depends on age, sex, height, body surface area, but mainly on lean body mass (total weight minus fat content in the body). This suggests that muscle mass in the body influences a lot how much energy per day will be burnt. 

How can we imagine this even better in practice?
A simple example - imagine that you spend few hours per week doing aerobic activity while. Your fat reserves start burning off if you are performing this aerobic activity for at least 45-60 min. In contrast, when doing some body weight training or interval training you will increase the speed of your basal metabolism. It will burn fat even after returning home from workout, even while watching TV or reading, but also throughout the sleep and the next day when sitting at school or at work! Basal metabolism stays increased after each workout for about 36-48 hours, which means that it is the most ideal for a woman to attend 3 times a week suitable fitness training.

Other benefits of training in the gym for women :

• increasing the basal metabolic rate to achieve a more burning fat stores every day

• firming and shaping parts of the body to achieve healthier, sportier and younger look


• fitness training shapes parts of the body not only the make them look better, but also strengthens the connective tissues such as ligaments, tendons and joints


• can eliminate problems caused by injury, disease and can very well affect pregnant women


• has preventive effect against breast cancer, cardiovascular disease, is affecting lipid metabolism, as well as modifies the blood pressure


• reduces insulin resistance in tissues contributes to prevention of diabetes


• weight training is one of the most effective ways of preventing osteoporosis (bone thinning), which in Europe affects 25 % of women over 50 years old and 75 % of women over 70 years


• Regular physical activity improves mental health, which together with improved appearance through weight training workout helps to strengthen self-confidence and suppress depressive states


• According to research published in The Journal of Strength and Conditioning Research regularly empowering women burn for one day on average one hundred calories more than those who do only aerobic activities

thinkspace-gallery:

Ana Bagayan’s ( @anabagayan ) solo show ‘Children Of The Sun’ opens tonight in 45 minutes!
 Opening Reception: Sat., May 24th 6-9PM
 On view May 24th - June 14th at our gallery and also on our site at thinkspacegallery.com
Thinkspace 6009 Washington Blvd. Culver City, CA 90232 Tues. - Sat. Noon to 6PM
#thinkspacegallery #anabagayan #childrenofthesun #painting #newcontemporary #art (at Thinkspace Gallery)

I love this picture!

thinkspace-gallery:

Ana Bagayan’s ( @anabagayan ) solo show ‘Children Of The Sun’ opens tonight in 45 minutes!


Opening Reception:
Sat., May 24th 6-9PM


On view May 24th - June 14th at our gallery and also on our site at thinkspacegallery.com

Thinkspace
6009 Washington Blvd.
Culver City, CA 90232
Tues. - Sat. Noon to 6PM

#thinkspacegallery #anabagayan #childrenofthesun #painting #newcontemporary #art (at Thinkspace Gallery)

I love this picture!

11

May

Sensitive facts on Meaningful Beauty

What is your thought about meaningful beauty? I know that we have seen some negative reviews of the products. However as every one of you already know, completely different kinds of skin have a need for different care. There must be explanation why those cosmetics are sold a lot.

In order to be realistic, try the product line yourself. When you prefer to be sure if there’s a money back guarantee, of course it has got—for 8 weeks! People must read much deeper not only in the ads lines which product has but to user reviews it has to be familiar with it much deeper. Since every person has unique type of skin with different level of sensitivity and some people could benefit of the cosmetic products, some will not.

Products of Meaningful Beauty:

Skin Softening Cleanser for the vibrant, clean and good looking skin. The skin will definitely look really soft!

Anti-Oxidant day crème comes with SPF 20 that provides protection to your skin against harmful ultra violet rays. Making this a small magic, the skin can be safe of any dangerous substances.

Crème de Serum that contains special anti-oxidant SOD happens to be the crucial element of the Meaningful Beauty antiaging system that is surely an extract from the unusual type of melon; anti-aging peptides, and hyaluronic acid also are used in the mix. This combination regenerates the nourishing substances to restore and heal the skin.

Skin Brightening décolleté as the name reveals this product will be for your decollete and neck areas for treating them with hydrating and sunscreen treatment. Like in case of day cream, this has SUNSCREEN also.

Glycolic Treatment Pads night’s cream to present your skin with perfect nourishment. The pads at the same time come with antioxidants that get rid of free toxins from growing on the troubled areas.

Could Meaningful Beauty deliver the results for everyone?

Greater part of the people are telling you yes, it’s possible to find out exactly what you will need.

Entire product line is based on medically verified solutions which improve the condition of skin. The distinguished substance for those products has become melon’s anti-oxidant which does have the best anti wrinkle attributes. Using advanced system, they have exclusively matched that element with necessary nutrients and vitamins like Coenzyme Q10, lipoic acid and other essential skin revitalizing minerals; thus, coming up with the Meaningful Beauty Anti-Aging beauty program.

thinkspace-gallery:

Nice trip to downtown LA to visit the studio of Joram Roukes ( @joramroukes ) as he prepares for his debut LA solo show with Thinkspace, set for this coming July. Get ready LA!
 #joramroukes #oiloncanvas #oilpainting #painting #art #wip #studio #newcontemporary #contemporaryart #thinkspacegallery #thinkspace #paramnesia

thinkspace-gallery:

Nice trip to downtown LA to visit the studio of Joram Roukes ( @joramroukes ) as he prepares for his debut LA solo show with Thinkspace, set for this coming July. Get ready LA!


#joramroukes #oiloncanvas #oilpainting #painting #art #wip #studio #newcontemporary #contemporaryart #thinkspacegallery #thinkspace #paramnesia

08

May

Very top 10 weird things we do for beauty! :)

In between other of the broadly spread beauty myths are also such like whitening teeth with baking soda or massaging coffee in the tights.

Scientific analysis of ladies behavior and beauty methods proved that 10% of ladies would try anything in order to look well. Ladies have a different sort of approach to products and beauty tips, some prefer to use up to date inventions and other would like to stick to the things they know.

A standard solutions to stay looking healthy consist of consuming an adequate amount of liquids, milk and cranberry juice. Another unconventional remedies include rubbing strawberries on the face to minimize the appearance of freckles and adding sugar to soap to exfoliate.

Most people know that eating regimen makes 80% of the overall health so it is therefore beauty issue.

Listed here are examples of some spread beauty tricks:

1. A sprinkle of lemonade on damp hair to provide hold and texture.

2. Brushing talcum into hair to freshen it.

3. Drinking lots of milk.

4. Last hair wash in white vinegar.

5. Glue up destroyed fingers nails rather than tear them down.

6. Steam entire face above water bath with some fresh herb plants.

7. Pouring milk into your bath tub or on body.

8. Ketchup to the hair to alter hair color.

9. Pumpkin and also olive oil on your hair to give it a moisture boost.

10. Antihistamine to eliminate flushed cheeks.



Shakira - Dare (La La La)

Video that made my day!

rescuepetsareawesome:

Iggy was originally adopted by another tenant in our apartment complex, who after two days told us, “This dog isn’t smart enough, he can’t even learn his name. He’s just scared all the time. He hasn’t even left this spot under my coffee table since we got him.” She even refused to pick him up out of the corner he had cowered into. My fiance went to get this 4 pound terrified Chihuahua, who peed and cried at the mere attempt of petting him and bringing him outside. However something caught Iggy’s attention once he got outside- our two other rescues, Rocky & Apollo. Within moments of seeing Apollo, Iggy was shadowing him, trying to play, barking happily, acting like a dog. After a few minutes I just calmly called Iggy, and he bolted back to me and layed down beneath my wifes legs, comfy as could be. Of course, we had no other option than to keep him!

rescuepetsareawesome:

Iggy was originally adopted by another tenant in our apartment complex, who after two days told us, “This dog isn’t smart enough, he can’t even learn his name. He’s just scared all the time. He hasn’t even left this spot under my coffee table since we got him.” She even refused to pick him up out of the corner he had cowered into. My fiance went to get this 4 pound terrified Chihuahua, who peed and cried at the mere attempt of petting him and bringing him outside. However something caught Iggy’s attention once he got outside- our two other rescues, Rocky & Apollo. Within moments of seeing Apollo, Iggy was shadowing him, trying to play, barking happily, acting like a dog. After a few minutes I just calmly called Iggy, and he bolted back to me and layed down beneath my wifes legs, comfy as could be. Of course, we had no other option than to keep him!

06

May

Hello

I would really like to wish you a very big friendly welcome.

I am Susanne. I love culture, art, cosmetics, going shopping, great food, as well as good wine. I am a self-confessed makeup and nail polish addict, beauty blogger, feminine and nerdy.

This is going to be a blog about anything that comes to my mind…anything girly! I love to talk about about beauty, trends plus some stories about my life here.

All my posts on my blog are my personal 100% opinion based on my own experience.

Many Thanks to everyone who makes the effort to read the things I am saying. Hopefully the blog will show you some of the new tips, bring you to some excellent beauty products, prevent you from buying the not so great ones. I really hope I will manage to help at minimum a small number of you in any subject that you may have needed it.

I am so happy you’re looking at my blog!

thinkspace-gallery:

Detail view of a new painting from Ana Bagayan ( @anabagayan ) for her solo show ‘Children Of The Sun’
 Opening Reception: Sat., May 24th 6-9PM
 On view May 24th - June 14th at our gallery and also on our site at thinkspacegallery.com
Thinkspace 6009 Washington Blvd. Culver City, CA 90232 Tues. - Sat. Noon to 6PM
#thinkspacegallery #anabagayan #childrenofthesun #painting #newcontemporary #art (at Thinkspace Gallery)

thinkspace-gallery:

Detail view of a new painting from Ana Bagayan ( @anabagayan ) for her solo show ‘Children Of The Sun’


Opening Reception:
Sat., May 24th 6-9PM


On view May 24th - June 14th at our gallery and also on our site at thinkspacegallery.com

Thinkspace
6009 Washington Blvd.
Culver City, CA 90232
Tues. - Sat. Noon to 6PM

#thinkspacegallery #anabagayan #childrenofthesun #painting #newcontemporary #art (at Thinkspace Gallery)